Relato de experiência do projeto sono ao longo da vida: um caminho para o autocuidado da saúde física e mental

Abstract

The objective of the work was to report the experience of the experiences acquired and developed by a volunteer monitor participating in the project and to describe actions of the Integrated Project of the Physical Education Course “Sono throughout life”, linked to the Alvorecer Program. The extension project was developed with students, of both sexes, from the Physical Education Course at the Federal University of Norte do Tocantins in Tocantinópolis. Started in 2021 in its first phase, it carried out a mapping outlining the sociodemographic and clinical profile of students, characterizing the increase in sleep disorders and mental disorders during the context of COVID-19. Therefore, it is intended to insert intervention through expressive therapies using music and dance, aiming to enable the improvement in the reduction of sleep disorders and attenuating the state of anxiety, depression with a positive effect on the quality of life and in the practice of promoting sleep. university health, aspiring conditions of continuity in the Undergraduate Course, permanence of the student and consequently completion of the course.